I am just coming back from a short, weekend meditation retreat that I ran with the lovely Cindy Dollar, an Iyengar teacher from Asheville, North Carolina. Today, I am filled with some excellent reminders as to why retreats are so important to your meditation practice. Surrounding yourself with a group of individuals looking to hone their meditation practice and go deeper comes with benefits that we simply couldn’t predict! This retreat was quite immersive and intensive, but not scary, not weird and perfectly accessible to all. Get an idea of what it’s like to retreat with me and other teachers and book your own retreat with a bit more confidence on how to retreat just right, and just for you.

I am just coming back from a short, weekend meditation retreat that I ran with the lovely Cindy Dollar, an Iyengar teacher from Asheville, North Carolina. Today, I am filled with some excellent reminders as to why retreats are so important to your meditation practice. Surrounding yourself with a group of individuals looking to hone their meditation practice and go deeper comes with benefits that we simply couldn’t predict! This retreat was quite immersive and intensive, but not scary, not weird and perfectly accessible to all. Get an idea of what it’s like to retreat with me and other teachers and book your own retreat with a bit more confidence on how to retreat just right, and just for you.

I am just coming back from a short, weekend meditation retreat that I ran with the lovely Cindy Dollar, an Iyengar teacher from Asheville, North Carolina. Today, I am filled with some excellent reminders as to why retreats are so important to your meditation practice. Surrounding yourself with a group of individuals looking to hone their meditation practice and go deeper comes with benefits that we simply couldn’t predict! This retreat was quite immersive and intensive, but not scary, not weird and perfectly accessible to all. Get an idea of what it’s like to retreat with me and other teachers and book your own retreat with a bit more confidence on how to retreat just right, and just for you.

What It's REALLY Like On A Meditation Retreat And Why You Need To Book One Now

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world. Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats. Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW. Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits. Your stress therapy session begins right NOW. 🧡 <a href="https://www.thestresstherapist.com/" target="_blank" rel="noreferrer noopener">www.thestresstherapist.com</a>

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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.Your stress therapy session begins right NOW. 🧡www.thestresstherapist.com

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world. Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats. Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW. Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits. Your stress therapy session begins right NOW. 🧡 <a href="https://www.thestresstherapist.com/" rel="noopener noreferrer">www.thestresstherapist.com</a>

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What It's REALLY Like On A Meditation Retreat And Why You Need To Book One Now

What It's REALLY Like On A Meditation Retreat And Why You Need To Book One Now

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