In today's episode I share some tools I have been putting into place from a new book I am reading. These tools have helped me be aware of what I am thinking and how that effects my body and emotions. I think these tricks are some game changers!!!

What I've been thinking about

Hey there, your listening to the Growing Up Gundry podcast with me, your host Nicole Gundry. This is a podcast where I share tangible tips &amp; tricks as well as interviews with people who have helped me to personally grow while raising my kids. I am a momma just like you working to do and be better while finding laughter and joy along the journey and minding my mind while keeping it real.

Education

Self-Improvement

Hey there, your listening to the Growing Up Gundry podcast with me, your host Nicole Gundry. This is a podcast where I share tangible tips & tricks as well as interviews with people who have helped me to personally grow while raising my kids. I am a momma just like you working to do and be better while finding laughter and joy along the journey and minding my mind while keeping it real.

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What I've been thinking about

What I've been thinking about