If you’ve ever thought, “I’ll do it when things calm down”... please, listen to this first.

When I was diagnosed with bowel cancer in May - I was shocked to say the least.

I’m one of the healthiest people I know. 

I train. I eat clean. I don’t smoke. I don’t binge drink. I make my own bloody sourdough.

I spoke about it on Instagram and since then, my social media has blown up.

I’ve been on the news, interviewed by BIG companies, and answering thousands of questions from women asking what they need to change.

So today we’re diving into exactly that: everything I’ve changed and everything I’ve kept the same since being diagnosed with cancer.

You’ll hear:

What I feed my kids and what I refuse to let them eat

The years of “damage” I didn’t realise I was doing in my twenties

Why your stress might be worse than your sugar

The part of my lifestyle that shocked my doctor

What health means to me now + what I think people are STILL getting wrong

And the new rules I’m living by… even if they make people uncomfortable

Download my recipe books:

Baby and Toddler recipe book here. 

Lunch Box recipe e-book here.

Make sure you use LIFEPOD at checkout for an exclusive 15% off.

And if you need a laugh after this episode, listen to Chris (my husband) and my Sort Your Sh*t Out series here 💛

We all know how tiring it is to pump, let alone how uncomfortable it is. But… it doesn’t have to be that way. Everything changed for me when I started using Lacevo’s breast pumps. Head to lacevo.com and use code THEFIGURE5 to get a cheeky discount!

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @thefigure_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.