Today I explain a little bit about my journey reverse dieting and living life at maintenacne

Learning how to fuel my body and pay attention to my needs. 

Letting go of being stuck with the idea of I "have to " weigh a certain amount 

If you need a great coach! It's me!

@rethinkingfitnesswithanne

[email protected]

If you need more information on the four phases - go listen to The Macros Universe (Links included) 

Cutting 

https://spotifyanchor-web.app.link/e/y7nQSbzRBxb

Maintenance 

https://spotifyanchor-web.app.link/e/DypKZ8azNxb

Reverse 

https://spotifyanchor-web.app.link/e/dKHPMz7yNxb

Bulking

https://spotifyanchor-web.app.link/e/WphBg8yRBxb