Thinking about cutting back on alcohol but worried about the social side of it? In this episode, I’m sharing my personal story of reducing my alcohol intake—from drinking out of habit to barely drinking at all—and how it’s impacted my workouts, sleep, anxiety, and confidence. If you’ve ever wondered whether it’s possible to drink less without quitting or still have fun at social events without alcohol, this one’s for you.

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The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/what-i-learned-from-reducing-my-alcohol-intake