What Jiu Jitsu Means to Me

By Keira Hamilton

Jiu jitsu means so many things to me. It's not only an engaging and challenging physical activity, but also a vehicle through which I've built community, overcome anxiety, and learned how to become my... more

· Health & Fitness

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FAQs about What Jiu Jitsu Means to Me:

How many episodes does What Jiu Jitsu Means to Me have?

The podcast currently has 32 episodes available.

What Jiu Jitsu Means to Me episodes:

February 27, 2023 2. 5 Reasons to Compete, Even If You're Not Ready
Do you find yourself avoiding signing up for a competition because you just don't feel ready? In this episode, I give you 5 reasons why I think you should do it anyways. I talk about the value of competition and how you can change your mindset to stop holding yourself back.
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28min
February 21, 2023 1. Keep Showing Up
In this first episode of What Jiu Jitsu Means to Me, I tell listeners about the YouTube video that first got me interested in jiu jitsu, why I think representation in the sport is so important, and what I think we need to do to get more women on the mats.
The Women of BJJ

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17min

FAQs about What Jiu Jitsu Means to Me:

How many episodes does What Jiu Jitsu Means to Me have?

The podcast currently has 32 episodes available.