Dive into the world of extreme biohacking with JohnJay Van Es, radio host and longevity enthusiast.

From his 3 AM morning ritual to cutting-edge treatments like peptides, NAD+ therapy, and stem cell procedures, JohnJay shares his journey to peak performance and extended healthspan.

Learn how sleep tracking and cold therapy transformed his recovery and mental clarity, and hear powerful stories of health breakthroughs through experimental therapies.

With expert hosts guiding the conversation, this episode balances science and curiosity to explore the future of personalized health and performance optimization.

Want to elevate your wellness? Press play and discover JohnJay’s top biohacks for a healthier, longer life.