What Keeps Us Together

This week the ladies welcome special guest Rev Phiwa Langeni @revlangeni to the chat to discuss disclosure - the action of making new or secret information known. Join us as we navigate preferences vs transphobia, entitlement vs expectation, & whether spaghetti is eaten with fish vs. without.  We don’t have the answers but we’re certain this conversation will get you thinking about disclosure in an entirely new way.

#wkut

This week the girls discuss how admiration can turn to loss when it comes to those that let them down. From celebrities, to personal relationships, to being the villain in their own melodramas - they touch on all the ways it can affect how we move, trust, and live.  Subscribe on 

YouTube - https://www.youtube.com/channel/UCL5-aIeQZq9A1Sk0-Q9wyuQ 

Listen on all Podcast Platforms - https://linktr.ee/whatkeepsus 

#dc

#thelinedc

This week the ladies welcome special guest Rachel @lovedelivered to the chat to discuss her experience as an Afro-Latina in America. Growing up as a Puerto Rican woman in New York counter to raising her kids in Northern VA, and her thoughts on whether or not JLo used the African American community as a step stool in her career. Per usual the conversation gets deep with our dash of shadiness.

Another week, another realization that we are apart of the problem 😫. On this episode, the ladies discuss if/when they are willing to boycott, the “angry black woman” stereotype, and share the advice they would give their younger selves.  

Subscribe on YouTube - https://www.youtube.com/channel/UCL5-aIeQZq9A1Sk0-Q9wyuQ 

Listen on all Podcast Platforms - https://linktr.ee/whatkeepsus

This week on WKUT the girls host a deep conversation on mental health with the founder of the Mind & Wellness Foundation, Deneen Vaughn and Clinical Therapist, LaTasha Pennant.   Join us in this conversation to learn some healthy coping mechanisms, ways to stop that overly critical voice in your head, and how to know if you or a loved one may need some support.  

Thank You to this episodes sponsor NAOVI http://novelapplications.com/ 

Thanks to the film studio People's TV where this episode was recorded https://peoples.tv/ 

Thank you to Latasha Pennant, LCPC, NCC of Building Blocks Counseling & Wellness https://buildingblockscounselingmd.com/ 

Also to the Mind and Wellness Foundation for helping make this possible! www.mindandwellnessfoundation.org  

Subscribe on YouTube - https://www.youtube.com/channel/UCL5-aIeQZq9A1Sk0-Q9wyuQ 

Listen on all Podcast Platforms - https://linktr.ee/whatkeepsus

#maryland #dc #virginia #podcast #podcasts #blackcreatives #blackwomen #mentalhealth #mentalhealthawareness #suicideprevention #health #healthandwellness #nyc #contentcreator #counseling #therapy #anxiety #trauma #confidence #depression #mentalhealthmatters #interview #newpodcast #anchorpodcast #applepodcasts #spotifypodcast

This week the ladies discuss the show Sweet Life on HBO Max. The entire episode is **SPOILER ALERT** central so be sure to catch up before tuning in.

Comfortable in my skin, #Cozy with who I am. 

Yes we are already quoting  Queen Bey because the timing is *chefs kiss*👩🏽‍🍳💋  This week the ladies tackle weight discrimination in the media, everyday life and how it’s affects decision making.

Join the ladies this week as they discuss the double standards there are between men and women who enjoy sex. While trying to avoid our favorite word: Patriarchy!

How do men hold each other accountable in their friendships? Do they have friends they can turn to when they're struggling? We welcomed Kirk and Patrick to the group chat to discuss that, rape culture, male birth control, and of course the PATRIARCHY.

Landmarks...Think less Washington Monument & more a discussion on the different moments and people that had a significant impact on the trajectory of the ladies’ lives. Tune in to find out who beat a R.I.C.O. charge, who has a unique relationship with KFC, whose career path was completely derailed for new beginnings & who almost got emancipated from their parents 😂