Do you ever end up awake at night, struggling to say no out of guilt or fear of rejection or disapproval?  Bonnie shares how to let go of guilt and quiet fears so you can sleep better, instead of staying up ruminating over negative thoughts. You will...

What Keeps You Up at Night? Letting Go of Guilt & the Fear of Saying No - Ep. 41

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 


Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

Mental Health

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray   Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

Healing Toxic Ties: Breaking Free from Relationship Guilt #118

Mother's Day is around the corner. How are you feeling? 

In this heartfelt episode, Bonnie explores the complexities of navigating Mother's Day when you have a difficult or toxic relationship with your mom. Drawing from her own experiences and faith journey, Bonnie offers invaluable insights and practical tips for finding healing and peace, even amidst challenging family dynamics.

Learn to Navigate Mother's Day with grace and peace. Explore four powerful ways to find healing from toxic mother relationships:

Tune into this episode to celebrate Mother's Day with peace and joy, regardless of your circumstances.

Key Takeaways:

- Gain practical tips for navigating Mother's Day with difficult family dynamics
- Release Shame: You are not responsible for fixing your mother's faults. - Embrace Grief: Allow yourself to grieve the loss of the ideal mother-daughter relationship. 
- Redefine motherhood: Create new memories towards healing and healthier relationships.

Join Bonnie as she guides you toward healing and restoration this Mother's Day season. Remember, you are loved, cherished, and worthy of all the joy this world has to offer. 

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray   Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

4 Ways to Heal from Toxic Mother Relationships: A Mother's Day Special

LINKS & RESOURCES
- Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com
- Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray   Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

3 Surefire Ways to Nurture Peace of Mind & Quiet Stressful Thoughts #116

Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence.

Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways to meditate on God's word, fostering a deeper connection with Him.

Tune into this episode to embrace practical strategies to improve wellness by incorporating rest into your daily life.

Key Takeaways:

- Rest isn't just about inactivity; it's about finding peace and joy in God's presence.
- Quietness plays a vital role in mental and emotional rejuvenation.
- Cultivate a daily practice of rest and meditation to experience God's peace amidst life's busyness.

LINKS & RESOURCES
- Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com
- Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray   Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

How to Be Less Busy, Less Mentally Fatigued & More Peaceful #115

Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos.

In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly experience rest amidst life's demands? Well, wonder no more. Bonnie explores the transformative power of rest, diving deep into the intersection of scripture, science, and soul care. Learn to unlock the secrets of rest as Bonnie guides you through practical tips and spiritual insights.

Tune into this episode to learn 4 Ways to gain freedom from stress, anxiety, and overwhelm. Reclaim your joy, rediscover your purpose, and refresh your soul as we journey together toward a life of rest and renewal.

Key Takeaways:

- Discover how even a 10-min brief moment of pause can shift your body's stress response and restore calm 
- Cultivate soul care creativity: Engage in creative activities to relax your nervous system, lower rumination, and boost your mood.
- Embark on adventures of learning: Explore new experiences as pathways to breaking unhealthy habits and finding joy in God's goodness.
- Find strength in community: Share your journey with others, nurture resilience, and find mutual encouragement in the company of fellow travelers.
- Renew your spirit through soul care: Connect with Jesus in moments of quiet reflection, allowing His presence to satisfy and replenish your weary soul.

Breath Prayer: (Inhale) For I will satisfy the weary soul //  (Exhale) And every languishing soul I will replenish
Scripture Promise: "For I will satisfy the weary soul, and every languishing soul I will replenish.” (Jer 31:25 ESV)

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus: Create Rhythms of Rest" course at http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray   Discover more Christian podcasts at  lifeaudio.com     and inquire about advertising opportunities at     lifeaudio.com/contact-us.  

What Keeps You Up at Night? Letting Go of Guilt & the Fear of Saying No - Ep. 41

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