It’s December 23—holiday limbo season—and I’m restarting the podcast now instead of waiting for January. But rather than diving straight into systems, automations, and marketing tactics, I’m starting with something more personal: what actually kept me healthy enough to lead through a year that stretched me mentally, emotionally, and physically while building Lead Better.

Disclaimer:
This episode is for educational and informational purposes only and is not medical advice. I’m not a healthcare practitioner—just sharing my personal experiences and what has helped me.

Episode Highlights

• Circadian biology + sunlight exposure (including winter strategies)
• Creating a simple “light ritual” and getting outdoor light even in cold weather
• Red light therapy (how I use it now—and why timing matters to me)
• Nervous system safety signals (hydration, nourishment, slowing down)
• Office ergonomics: sit/stand desk, posture support, movement breaks
• Indoor lighting changes: reducing harsh LED exposure and upgrading home/office light
• Non-negotiables for recovery: sauna, baths, naps/rest, gentle rituals
• Emotional boundaries + people-pleasing patterns (and what I’m learning)

Mentioned in This Episode (Resources + Names)

• My Circadian app (sunrise/sunset + vitamin D window tracking)
• Brad Yates (EFT/tapping videos on YouTube)
• Huberman Lab episode on red light therapy 
• Omnilux red light mask 
• Mira hormone testing (tracking patterns + mood awareness)
• Humic minerals + magnesium
• PEMF mat (HealthyLine-style mat)
• Daylight e-ink style computer (mentioned as future purchase goal)
• Moving from Bluetooth/AirPods → wired headphones 

(Note: these are mentions from my personal experience; always do your own research.)

Connect + Continue the Conversation

DM me on Instagram: @brandbetterco
Tell me: What’s one habit that truly moves the needle for you as a CEO/practitioner/founder?

Calls to Action

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I run three award-winning marketing / automations, branding & podcast production agencies for wellness brands, health-based businesses, health clinics and clinician entrepreneurs

Follow on Instagram @brandbetterco.

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