In this episode of When Mamas Rise Up, Jenna and Liz explore the many styles of workouts and their unique benefits. From strength training to cardio and HIIT, they explain how each approach helps achieve different fitness goals—whether it’s building strength, boosting endurance or achieving body composition goals. They also share their own personal fitness journeys, revealing what types of workouts they’ve tried and which ones have delivered the best results. Tune in to discover how choosing the right workout for you can be as much about your goals as it is about finding joy in movement!

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Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit