Harjeet Johal is a 46-year-old writer, commentator, broadcaster, and host of the podcast “The Boy Likes Gin,” based in Lisbon. In this episode, we explore his journey to making the audacious decision to run the Marathon des Sables—a 250-kilometer, six-day ultra-marathon through the Sahara Desert, often called “the toughest footrace on Earth.”
But this isn’t just a story about physical endurance. It’s about what you discover about yourself when you push past every limit you thought you had.
In this deeply moving conversation, Harjeet opens up about the journey that led him from being an overweight young adult to standing at the starting line in the Sahara—and what he found on the other side. He shares the cultural expectations he defied, the mental preparation that was just as intense as the physical training, and the unexpected ways the desert transformed him.
Harjeet’s story is a testament to the extraordinary capabilities of the human spirit. It’s about perseverance, yes, but more importantly, it’s about self-discovery—about the courage it takes to run toward the person you’re meant to be, even when the terrain is unforgiving and the path unclear.
This episode will make you believe in your own capacity for transformation. And it might just inspire you to sign up for something that terrifies you.
About Harjeet:
Harjeet is a writer, commentator, broadcaster, and podcast host based in Lisbon. He hosts “The Boy Likes Gin,” a podcast exploring life, identity, and authentic conversations. After losing 40 kilos and completing the Marathon des Sables, he continues to challenge himself and share his journey with honesty, humor, and heart. Follow Harjeet on instagram @theboylikesgin Follow us on Instagram: Storytelling Lisboa & What Lingers Pod
Hosted by Cristian Figueroa & Liz Melchor
Edited by Liz Melchor
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