<p>I recently overheard people complaining that every “influencer” is preaching to “listen to your body” and that it will solve all your problems, but they never tell you how to do it. In today’s episode I will tell you what it really means to listen to your body and how to do it effectively so that you can begin a happy and healthy relationship with your body and food!</p>

I recently overheard people complaining that every “influencer” is preaching to “listen to your body” and that it will solve all your problems, but they never tell you how to do it. In today’s episode I will tell you what it really means to listen to your body and how to do it effectively so that you can begin a happy and healthy relationship with your body and food!

What Listening to Your Body Means + How To Do It

Eating disorders, body dysmorphia, and other disordered thinking is more prominent today than ever before. We are surrounded by social media and comparing ourselves to those influencers we see to where over 75% of women struggle with eating disorders. It's easy to feel trapped and alone in this mental state and that's where I come in. I want to challenge the disordered thoughts that girls have and show them that there is a light at the end of the tunnel. Let's challenge what disordered thoughts tell us- together!

Share What Listening to Your Body Means + How To Do It

Sign up to save your podcasts

What Listening to Your Body Means + How To Do It

What Listening to Your Body Means + How To Do It