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What living your best life looks like
Living your best life as a mother isn’t about achieving perfection; it’s about embracing authenticity, setting meaningful priorities, and nurturing your family and yourself.
In this episode, we focus on what truly matters. What you can use to create a life filled with purpose, joy, and connection.
KEY TAKEAWAYS:
- Redefine Success: Reflect on your values and set priorities that align with what matters most to you and your family.
- Prioritise Self-Care: Schedule daily moments to recharge, even if it’s just 10 minutes.
- Join a Support Network: Connect with friends, family, or community groups for encouragement and shared experiences.
- Embrace Imperfection: Practice self-compassion and let go of unrealistic standards.
- Nurture Your Identity: Pursue hobbies, personal goals, or career aspirations outside of motherhood.
- Practice Gratitude: Keep a daily journal to celebrate small joys and moments of appreciation.
- Be Present: Create tech-free zones or dedicate specific times to connect fully with your children.
- Seek Growth: Choose one area to improve and take actionable steps toward it.
Action Steps:
Join the Wellbeing 4 Mothers Club @ www.drdunni.club
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
View all episodes
By Dr DunniLiving your best life as a mother isn’t about achieving perfection; it’s about embracing authenticity, setting meaningful priorities, and nurturing your family and yourself.
In this episode, we focus on what truly matters. What you can use to create a life filled with purpose, joy, and connection.
KEY TAKEAWAYS:
- Redefine Success: Reflect on your values and set priorities that align with what matters most to you and your family.
- Prioritise Self-Care: Schedule daily moments to recharge, even if it’s just 10 minutes.
- Join a Support Network: Connect with friends, family, or community groups for encouragement and shared experiences.
- Embrace Imperfection: Practice self-compassion and let go of unrealistic standards.
- Nurture Your Identity: Pursue hobbies, personal goals, or career aspirations outside of motherhood.
- Practice Gratitude: Keep a daily journal to celebrate small joys and moments of appreciation.
- Be Present: Create tech-free zones or dedicate specific times to connect fully with your children.
- Seek Growth: Choose one area to improve and take actionable steps toward it.
Action Steps:
Join the Wellbeing 4 Mothers Club @ www.drdunni.club
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com