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In this powerful and grounded episode of Liberate Your Bliss, men’s coach Alex Lehman joins Chelsi for a deeply honest conversation about masculinity, emotional integrity, and what it actually means to be a good man in today’s world.

Drawing from his background as a former paramedic, breathwork facilitator, and somatic coach, Alex shares how witnessing people at the end of their lives became a wake-up call — revealing the cost of living disconnected, emotionally suppressed, and driven by external expectations.

This episode explores masculinity not as dominance or suppression, but as presence, regulation, responsibility, and truth.

Inside this conversation:

This episode is for men who feel burnt out, disconnected, or stuck performing a version of masculinity that doesn’t feel true — and for women who want to better understand the inner world men are navigating.

Healing isn’t about fixing yourself. It’s about coming back into relationship with the parts of you that were never allowed to exist.

CONNECT WITH ALEX

INSTAGRAM: https://www.instagram.com/alexlehmann_/

YOUTUBE: https://www.youtube.com/@HeartofManPodcast

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