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In this raw, unfiltered episode of Liberate Your Bliss, Chelsi and Kristy pull back the curtain on the wounded healer archetype and why most people trying to heal others are actually projecting their unresolved trauma, ego, and inner child onto their clients.

This conversation was recorded the day after completing a powerful 10-day spiritual initiation with their first students, making this one of the most honest and embodied discussions they’ve ever shared.

They break down what it really means to be a healer, space holder, or facilitator and why self-healing, humility, nervous-system regulation, and daily discipline are non-negotiable if you want to do this work safely and with integrity.

Inside this episode:

Why you must heal yourself before holding space for others

How ego, shame, and inner child wounds hijack healing sessions

The danger of unregulated Reiki, breathwork, and energy work Why “love and light” bypassing creates harm

How presence, not techniques, creates real transformation

The difference between doing healing and being a clear channel

How initiations, integration, and embodiment actually work

This is not a “quick-certification” conversation. This is about becoming the kind of human who can safely hold another nervous system, soul, and healing journey. If you feel called to heal, teach, or lead — this episode will either wake you up or call you forward.

CONNECT WITH KRISTY

INSTAGRAM: https://www.instagram.com/kristyrenaeobst

YOUTUBE: https://www.youtube.com/@kristyspiritualwarrior

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In this raw and deeply honest episode of Liberate Your Bliss, Katie shares her journey from partying, people-pleasing, and self-abandonment to embodiment, sensuality, and radical self-trust — all sparked by discovering pole dance.

What began as a taboo movement practice became a gateway to reclaiming her body, healing shame, and reconnecting with joy. This conversation goes far beyond pole dancing as performance and dives into embodiment as liberation, exploring how movement, breathwork, somatics, and self-expression help release stored trauma and suppressed emotion.

Together, we explore:

This episode is for anyone who has felt disconnected from their body, afraid of their sensuality, or stuck in endless “healing mode.” It’s an invitation to stop suppressing, stop performing, and start living fully embodied — with pleasure, truth, and presence.

If you’ve ever felt the pull to move, express, and reclaim your authentic self, this conversation will meet you exactly where you are.

CONNECT WITH KATIE

INSTAGRAM: https://www.instagram.com/embodiedmovemeant/

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In this powerful and grounded episode of Liberate Your Bliss, men’s coach Alex Lehman joins Chelsi for a deeply honest conversation about masculinity, emotional integrity, and what it actually means to be a good man in today’s world.

Drawing from his background as a former paramedic, breathwork facilitator, and somatic coach, Alex shares how witnessing people at the end of their lives became a wake-up call — revealing the cost of living disconnected, emotionally suppressed, and driven by external expectations.

This episode explores masculinity not as dominance or suppression, but as presence, regulation, responsibility, and truth.

Inside this conversation:

This episode is for men who feel burnt out, disconnected, or stuck performing a version of masculinity that doesn’t feel true — and for women who want to better understand the inner world men are navigating.

Healing isn’t about fixing yourself. It’s about coming back into relationship with the parts of you that were never allowed to exist.

CONNECT WITH ALEX

INSTAGRAM: https://www.instagram.com/alexlehmann_/

YOUTUBE: https://www.youtube.com/@HeartofManPodcast

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Why Discipline Creates Happiness  

In this deeply honest and grounding conversation, Helena shares her journey from addiction, escapism, and burnout to discipline, embodiment, and conscious living through yoga.

This episode explores yoga beyond the physical practice — as a daily discipline, a path to self-respect, and a tool for healing addiction, anxiety, and disconnection. Helena opens up about her past with partying and substances, the hard realities of spiritual growth, and why true happiness isn’t found in instant pleasure — but in showing up for yourself, every day.

Together, we dive into:

Set in Bali’s evolving wellness scene, this conversation is for anyone feeling the call to slow down, live with intention, and reconnect with their body, values, and inner truth. If you’re craving simplicity, presence, and a more grounded spiritual path, this episode will land gently — and stay with you long after it ends.

CONNECT WITH HELENA

INSTAGRAM: https://www.instagram.com/helenberankova/

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High performance, success, and hustle are often celebrated — but what happens when they quietly destroy your health, relationships, and nervous system?

In this powerful episode of Liberate Your Bliss, host Chelsea sits down with performance coach and breathwork specialist Harsha to explore the real cost of burnout — and why breathwork may be the missing link for entrepreneurs, athletes, and high-achievers living in constant fight-or-flight.

Drawing from lived experience, neuroscience, and nervous system regulation, Harsha explains how chronic stress, suppressed grief, overtraining, and modern hustle culture disconnect us from our bodies — and why slowing down is not weakness, but a performance advantage.

You’ll learn:

This conversation is essential listening for anyone feeling successful on the outside — but exhausted, disconnected, or overwhelmed underneath.

If you’re a high performer questioning your pace, this episode may change how you work, breathe, and live.

CONNECT WITH HARSHA

INSTAGRAM: https://www.instagram.com/harsha_dharmana/

WEBSITE: https://www.sfhbreathwork.com/

YOUTUBE: @harsha_dharmana

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What happens when you stop bypassing your emotions… and start listening to your body?

In this deeply honest and embodied episode of the Liberate Your Bliss Podcast, Chelsi sits down with Lulu, a retreat facilitator, space holder, and living example of what it means to walk the path from healing yourself to supporting others.

This conversation explores emotional suppression, nervous system regulation, somatic healing, inner child work, and the real-life triggers that show up in relationships, business, and leadership. Lulu shares her journey from growing up with fear, perfectionism, and self-sabotage to reclaiming her truth through embodiment, energy work, and radical self-responsibility.

Discover:

This episode is especially for women who feel the call to lead, facilitate, or hold space, yet still find themselves navigating old patterns, people-pleasing, or emotional shutdown.

If you’ve ever felt the tension between healing yourself and stepping into leadership — this conversation will meet you exactly where you are.

CONNECT WITH LULU

INSTAGRAM: https://www.instagram.com/swellwomen/

INSTAGRAM: https://www.instagram.com/lulu.agan/

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Healing doesn’t start in the mind — it starts in the body.

In this episode of the Liberate Your Bliss Podcast, host Chelsi sits down with Anne-Marie Kramer, a breathwork and somatics coach based in Bali, for a grounded and deeply embodied conversation about nervous system regulation, stored trauma, and why mindset work alone often isn’t enough.

This conversation is for anyone who’s done the journaling, therapy, affirmations, and inner work — yet still feels something stuck beneath the surface. Tightness in the chest. Held emotion in the hips. A voice that feels restrained. A body that hasn’t been fully listened to yet.

Anne-Marie shares how breathwork and somatic practices help release survival patterns stored in the body, why the body’s intelligence must be honoured (not overridden), and how true healing happens through sensation, safety, and embodiment — not force.

We also explore what it means to hold space in a trauma-aware way, the difference between fixing and listening, and how embodied healing becomes integrated into everyday life — not just practiced in sessions.

If your body responded while listening, that’s not random. That’s information.

CONNECT WITH ANNE MARIE

INSTAGRAM: https://www.instagram.com/annemariekramer_/

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In this magical solo episode, Chelsi takes you on a journey through the mystery and wisdom of Tarot — a sacred tool of communication between your soul and the universe.

Whether you’re brand new to Tarot or looking to deepen your intuitive connection, this episode offers a grounded yet spiritual introduction to the Major and Minor Arcana, giving you a glimpse into the meaning and energy behind each card.

Chelsi shares how Tarot isn’t about predicting the future — it’s about remembering who you are, receiving guidance from your higher self, and opening to divine dialogue.

You’ll discover:

If you’ve ever felt called to the cards, this episode will help you begin your Tarot journey with clarity, reverence, and magic.

🎧 Tune in now on Liberate Your Bliss — available on YouTube or your favorite podcast platform — and start listening to the language of your soul.

✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/s2fopt

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In this deeply reflective solo episode, we dive into the questions humanity has asked for centuries:

🌙 What is God?

 🌙 Is God real — and if so, what is that energy or intelligence?

 🌙 What is a soul, and do we truly have one?

 🌙 What happens when we die?

Together, we explore the mystery of the universe, the essence of consciousness, and the unseen threads that connect us all.

This episode isn’t about answers carved in stone. it’s about curiosity, wonder, and remembering that the divine isn’t something outside of us, but within. If you’ve ever found yourself questioning, seeking, or yearning for a deeper connection to life itself, this episode will guide you home to your own truth.

✨ Tune in to Liberate Your Bliss on YouTube or your favorite podcast platform — and begin your own dialogue with the divine.

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In this inspiring episode, I’m joined by Anne-Claire Meret — a naturopath, bestselling author, and multi-millionaire entrepreneur who has built an empire rooted in heart, healing, and authenticity.

Anne-Claire shares her incredible journey of transforming her life and business by following her intuition and aligning with her soul’s mission. From her beginnings as a holistic practitioner to becoming a global voice for heart-centered wealth and conscious leadership, she’s proof that abundance flows when you lead with love.

We dive into:

This episode is filled with heart-led wisdom, energy-shifting insights, and tangible tools for building a business and life that feels deeply aligned.

🎧 Tune in to be reminded that wealth isn’t just about money, it’s about living your purpose fully, courageously, and from the heart.

CONNECT WITH ANNE-CLAIRE

INSTAGRAM: https://www.instagram.com/anneclaire_meret/

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