Why Diet & Exercise Aren’t Enough | Holistic Health Secrets with Christina Ferris

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In this powerful episode, we sit down with Christina from Ferris Fitness — Holistic Nutrition Educator, Lifestyle Change Specialist, Celebrity Wellness Coach, Gut & Hormone Expert, and Health & Wellness Speaker. Christina has worked with world-renowned artists, including touring with Fleetwood Mac as their Wellness Strategist, and brings a wealth of knowledge from years of experience in the health and fitness industry.

Together, we dive into Christina’s personal journey into holistic health, the truth about weight loss, and why diet and exercise alone aren’t enough for lasting transformation. She shares empowering insights on gut health, hormone balance, and how to cut through the overwhelming myths and misinformation in the wellness space.

If you’re ready to take control of your health, find clarity on your healing journey, and be inspired to make sustainable lifestyle changes, this conversation is for you.

✨ Topics we explore:

This episode will leave you feeling informed, empowered, and ready to approach your wellness journey with confidence and clarity.

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INSTAGRAM: https://www.instagram.com/fariasfitnessllc/

WEBSITE: https://www.fariasfitness.com/

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In this thought-provoking and controversial conversation, I sit down with Ollie to explore what it truly means to embody grounded masculinity in today’s world. We dive deep into the challenges modern men face, the shifting dynamics of modern dating, and why so many feel disconnected from their authentic masculine energy.

Together, we unpack the imbalance between masculine and feminine energies, how both toxic masculinity and toxic femininity show up in our society, and the importance of reclaiming healthy, empowered expressions of each. From ancient traditions and roles to the rapidly evolving expectations of the modern world, Ollie shares raw insights on how men (and women) can navigate relationships, purpose, and self-leadership with integrity.

Topics We Cover:

🎧 Tune in now for a powerful, eye-opening conversation that will challenge beliefs, spark reflection, and inspire a deeper understanding of masculinity, femininity, and balance in the modern world.

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INSTAGRAM: https://www.instagram.com/_ollydobson/

YOUTUBE: https://www.youtube.com/@_OllyDobson

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The Rise of Conscious Men: Brotherhood, Healing & Redefining Masculinity with Ryan from Bali Brotherhood

In this episode of the Liberate Your Bliss podcast, we sit down with Ryan, co-founder of Bali Brotherhood, a fast-growing men’s community in Bali with over 600 members. This is more than just a group — it’s a movement supporting modern men to heal, grow, and reclaim their power.

We dive deep into the struggles men face today, from emotional suppression and societal pressure to isolation, burnout, and the pressure to constantly "perform." Ryan shares the origin story of Bali Brotherhood, what men really need right now, and how building conscious community is helping transform the masculine.

Whether you're a man on your own healing journey or someone who wants to understand the inner landscape of the masculine, this episode offers real insight, raw truth, and powerful inspiration.

🎧 Watch now and subscribe for more heart-opening conversations about healing, purpose, and conscious living.

CONNECT WITH RYAN

INSTAGRAM: INSTAGRAM: https://www.instagram.com/_ryanherrington/?hl=en

YOUTUBE: https://www.youtube.com/@UCkbvM123bgdiPjK2ofgEo5Q

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In this raw and powerful episode of Liberate Your Bliss, I sit down with Matt Murray—a certified life coach, grief mentor, and public figure from Married At First Sight UK—to explore what it really means to heal, grow, and live life on your own terms after profound loss.

After the heartbreaking passing of his mum, Matt’s entire life shifted. What emerged was a deeper understanding of grief, emotional resilience, and the power of radical authenticity. Through his own healing journey, Matt now supports others navigating loss, helping them transform pain into purpose.

We cover:

Matt’s personal grief story and how it shaped his life coaching path

The emotional fallout of reality TV fame and how he built resilience

His “I don’t give a f*ck” philosophy—and why it’s deeply healing

A different approach to dealing with grief personally or support others who have.

This high-energy, no-holds-barred conversation will inspire you to own your story, speak your truth, and reconnect to what matters most—whether you’re grieving, growing, or ready to stop holding back.

CONNECT WITH MATT INSTAGRAM: https://www.instagram.com/matt_b_murray/?hl=en

YOUTUBE: https://www.youtube.com/@matt_b_murray

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In this powerful episode, we sit down with renowned author, shadow work expert, and breathwork mentor Pat Divilly to explore the transformative journey of healing, self-awareness, and emotional integration.

Pat shares his deeply personal story of overcoming anxiety, self-doubt, and burnout — even after building multiple successful businesses in the wellness space. Despite outward achievements, something still felt missing. This led him to explore the depths of shadow work, trauma healing, and the science of the mind and breath.

We unpack:

This is a grounded, soul-expanding conversation for anyone navigating the path of personal growth, emotional healing, or seeking deeper connection within themselves.

If you're called to deepen your healing, unlock your potential, and understand the mind-body connection, this episode is for you.

CONNECT WITH PAT

INSTAGRAM: https://www.instagram.com/patdivilly/

BREATHWORK FACILITATOR: https://lp.journeythebreath.com/facilitator

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In this episode of the Liberate Your Bliss podcast, we sit down with Bernd Windhofer, an incredible yoga teacher based in Bali, known for his deep reverence for yogic philosophy, ancient teachings, and embodied wisdom.

Bernd unpacks the true essence of yoga — far beyond the Instagram poses and glamorized retreats — and brings us back to the roots of this sacred practice.

Whether you're new to yoga or a long-time practitioner, this episode is filled with grounded truth, ancient stories, and practical wisdom for healing the mind, body, and spirit.

What You’ll Learn:

This conversation is rich, heart-opening, and humbling — a must-listen for anyone seeking authentic connection, spiritual growth, and deeper healing through the yogic path.

🎧 Watch now and don’t forget to subscribe for more episodes exploring healing, consciousness, and soul alignment.

CONNECT WITH BERND

INSTAGRAM: https://www.instagram.com/berndwindhofer/

WEBSITE: https://yoga.berndwindhofer.com/

FOR THE FREE OPPORTUNITY WITH BERND EMAIL HIM: [email protected]

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Past Life Trauma & Releasing Karma | Behind the Scenes of an Energy Healing Session

In this powerful episode of Liberate Your Bliss, we take you behind the scenes of a real energy healing session with Kristy to explore how past life trauma, karmic patterns, and spiritual blockages impact our current lives — and how to release them.

If you're curious about energy healing, considering becoming a healer, or currently on a spiritual awakening journey, this episode gives you an intimate look at the depth of work required to truly hold space for others and yourself.

✨ What You’ll Learn:

Whether you're a lightworker, intuitive, healer-in-training, or spiritual seeker, this episode will inspire and expand your understanding of what’s truly possible on the healing path.

👉 Don’t forget to like, comment, and subscribe for more episodes on energy healing, soul work, and spiritual transformation.

CONNECT WITH KRISTY

INSTAGRAM: https://www.instagram.com/kristyrenaeobst/

YOUTUBE: https://www.youtube.com/@kristyspiritualwarrior

WEBSITE: https://www.kristyrenaeobst.com

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In this enlightening episode, join Chelsi Pugliese and Kristy Renae Obst, a renowned holistic healer and transformation coach, as they dive deep into the world of soul-aligned healing. As co-founders of Liberated Energetics, they reveal the secrets behind becoming an embodied healer and living a life of bliss in alignment with one's soul's path and purpose.

Experience firsthand what happens in the healing room as Kristy conducts a transformative session with Chelsi. Together, they explore the profound roots of overperformance and burnout, unraveling the impact of inner child traumas and parental separation.

This episode delves into the depths of the healing journey, highlighting the critical importance of healers engaging in their own transformative work. Chelsi and Kristy passionately discuss why they created Liberated Energetics, offering tools and training designed to support personal and spiritual growth.

Don't miss this insightful conversation, and stay tuned for part two next week, where the roles reverse, and Chelsi provides healing to Kristy. Embark on this journey of self-discovery, healing, and fulfillment.

CONNECT WITH KRISTY

INSTAGRAM: https://www.instagram.com/kristyrenaeobst/

YOUTUBE: https://www.youtube.com/@kristyspiritualwarrior

WEBSITE: https://www.kristyrenaeobst.com

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In this transformative episode, we sit down with Maggie Moon, an energy healer and successful entrepreneur, as she shares her inspiring journey of personal and professional growth. Maggie takes us through the evolving landscape of the healing industry, emphasizing the power of gentle, nurturing approaches to healing.

We delve deep into the process of discovering self-worth and how it impacts every aspect of our lives. Maggie openly discusses her transition from a driven businesswoman to embracing the prospect of motherhood, offering insights into balancing ambition with the desire for family.

One of the most powerful segments of our conversation revolves around Maggie’s experience of tapping into her feminine energy. She shares how she’s learned to soften, allowing her partner to step into a more supportive role, and the profound impact this shift has had on her relationships and sense of self.

Throughout the episode, we explore:

Whether you’re an entrepreneur, a healing practitioner, or someone on a journey of self-discovery, Maggie’s wisdom and experiences offer valuable insights for anyone looking to create a more balanced, fulfilling life. Join us for this heart-opening conversation that bridges the gap between success, spirituality, and personal transformation.

CONNECT WITH MAGGIE

INSTAGRAM: https://www.instagram.com/maggiemooon/

YOUTUBE: https://www.youtube.com/@maggiemooon

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in this transformative episode, we sit down with Heather Mack, a dedicated Medicine Woman and Curator of Transformational Experiences. Heather's journey from two decades in corporate America to a life devoted to holistic healing is nothing short of inspiring. As a Kambo & Earth Medicine Facilitator, she guides others on their soul's evolutionary journey, embracing the power of spirit and community connection.

Throughout our conversation, Heather shares how Kambo changed her life, offering insights into the world of plant medicine and what to expect on a medicine journey. We delve into the profound stories of expanding consciousness and address the fears often overshadowing the engagement with plant medicine.

Heather is known for creating trauma-informed, heart-led spaces that encourage radical self-discovery, emotional alchemy, and energetic alignment. Her work, rooted in ceremony and ancient wisdom, creates sacred ceremonies and conscious events that uplift small businesses and center healing. These gatherings foster communities grounded in authenticity, empowerment, and remembrance.

Join us as we explore Heather's passion for helping others reclaim their truth and awaken their inner healer, always with the highest good in mind. Her story is a testament to the power of inner transformation and the importance of walking one’s true path.

CONNECT WITH HEATHER

INSTAGRAM: https://www.instagram.com/__divinegift/ https://www.instagram.com/untethered_heather/

WEBSITE: www.divinegift.me

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