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High performance, success, and hustle are often celebrated — but what happens when they quietly destroy your health, relationships, and nervous system?

In this powerful episode of Liberate Your Bliss, host Chelsea sits down with performance coach and breathwork specialist Harsha to explore the real cost of burnout — and why breathwork may be the missing link for entrepreneurs, athletes, and high-achievers living in constant fight-or-flight.

Drawing from lived experience, neuroscience, and nervous system regulation, Harsha explains how chronic stress, suppressed grief, overtraining, and modern hustle culture disconnect us from our bodies — and why slowing down is not weakness, but a performance advantage.

You’ll learn:

This conversation is essential listening for anyone feeling successful on the outside — but exhausted, disconnected, or overwhelmed underneath.

If you’re a high performer questioning your pace, this episode may change how you work, breathe, and live.

CONNECT WITH HARSHA

INSTAGRAM: https://www.instagram.com/harsha_dharmana/

WEBSITE: https://www.sfhbreathwork.com/

YOUTUBE: @harsha_dharmana

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What happens when you stop bypassing your emotions… and start listening to your body?

In this deeply honest and embodied episode of the Liberate Your Bliss Podcast, Chelsi sits down with Lulu, a retreat facilitator, space holder, and living example of what it means to walk the path from healing yourself to supporting others.

This conversation explores emotional suppression, nervous system regulation, somatic healing, inner child work, and the real-life triggers that show up in relationships, business, and leadership. Lulu shares her journey from growing up with fear, perfectionism, and self-sabotage to reclaiming her truth through embodiment, energy work, and radical self-responsibility.

Discover:

This episode is especially for women who feel the call to lead, facilitate, or hold space, yet still find themselves navigating old patterns, people-pleasing, or emotional shutdown.

If you’ve ever felt the tension between healing yourself and stepping into leadership — this conversation will meet you exactly where you are.

CONNECT WITH LULU

INSTAGRAM: https://www.instagram.com/swellwomen/

INSTAGRAM: https://www.instagram.com/lulu.agan/

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Healing doesn’t start in the mind — it starts in the body.

In this episode of the Liberate Your Bliss Podcast, host Chelsi sits down with Anne-Marie Kramer, a breathwork and somatics coach based in Bali, for a grounded and deeply embodied conversation about nervous system regulation, stored trauma, and why mindset work alone often isn’t enough.

This conversation is for anyone who’s done the journaling, therapy, affirmations, and inner work — yet still feels something stuck beneath the surface. Tightness in the chest. Held emotion in the hips. A voice that feels restrained. A body that hasn’t been fully listened to yet.

Anne-Marie shares how breathwork and somatic practices help release survival patterns stored in the body, why the body’s intelligence must be honoured (not overridden), and how true healing happens through sensation, safety, and embodiment — not force.

We also explore what it means to hold space in a trauma-aware way, the difference between fixing and listening, and how embodied healing becomes integrated into everyday life — not just practiced in sessions.

If your body responded while listening, that’s not random. That’s information.

CONNECT WITH ANNE MARIE

INSTAGRAM: https://www.instagram.com/annemariekramer_/

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In this magical solo episode, Chelsi takes you on a journey through the mystery and wisdom of Tarot — a sacred tool of communication between your soul and the universe.

Whether you’re brand new to Tarot or looking to deepen your intuitive connection, this episode offers a grounded yet spiritual introduction to the Major and Minor Arcana, giving you a glimpse into the meaning and energy behind each card.

Chelsi shares how Tarot isn’t about predicting the future — it’s about remembering who you are, receiving guidance from your higher self, and opening to divine dialogue.

You’ll discover:

If you’ve ever felt called to the cards, this episode will help you begin your Tarot journey with clarity, reverence, and magic.

🎧 Tune in now on Liberate Your Bliss — available on YouTube or your favorite podcast platform — and start listening to the language of your soul.

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In this deeply reflective solo episode, we dive into the questions humanity has asked for centuries:

🌙 What is God?

 🌙 Is God real — and if so, what is that energy or intelligence?

 🌙 What is a soul, and do we truly have one?

 🌙 What happens when we die?

Together, we explore the mystery of the universe, the essence of consciousness, and the unseen threads that connect us all.

This episode isn’t about answers carved in stone. it’s about curiosity, wonder, and remembering that the divine isn’t something outside of us, but within. If you’ve ever found yourself questioning, seeking, or yearning for a deeper connection to life itself, this episode will guide you home to your own truth.

✨ Tune in to Liberate Your Bliss on YouTube or your favorite podcast platform — and begin your own dialogue with the divine.

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In this inspiring episode, I’m joined by Anne-Claire Meret — a naturopath, bestselling author, and multi-millionaire entrepreneur who has built an empire rooted in heart, healing, and authenticity.

Anne-Claire shares her incredible journey of transforming her life and business by following her intuition and aligning with her soul’s mission. From her beginnings as a holistic practitioner to becoming a global voice for heart-centered wealth and conscious leadership, she’s proof that abundance flows when you lead with love.

We dive into:

This episode is filled with heart-led wisdom, energy-shifting insights, and tangible tools for building a business and life that feels deeply aligned.

🎧 Tune in to be reminded that wealth isn’t just about money, it’s about living your purpose fully, courageously, and from the heart.

CONNECT WITH ANNE-CLAIRE

INSTAGRAM: https://www.instagram.com/anneclaire_meret/

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In this powerful episode, I’m joined by Monique, a women’s hormone health and fitness specialist who teaches women how to use their cycle to heal PMS, balance hormones, and lose fat naturally.

After a sudden medical crisis that landed her in the hospital, Monique began to question everything she knew about fitness and women’s health. Her healing journey led her to discover the power of cycle syncing — aligning movement, nutrition, and lifestyle with the body’s natural hormonal rhythm.

Together, we dive into:

💫 The real reason women struggle with PMS, fatigue, and burnout

💫 How overtraining and dieting can throw your hormones out of balance

💫 The science and spirituality of healing and syncing your cycle

💫 How to build strength, energy, and confidence through hormone-aligned training

💫 Why slowing down is sometimes the most powerful form of healing

If you’ve ever felt like your body was working against you, this conversation will help you reconnect with your natural rhythm, reclaim your energy, and fall back in love with your body.

🎧 Tune in to learn how to honor your hormones, support your feminine flow, and transform your health from the inside out.

CONNECT WITH MONIQUE

INSTAGRAM: https://www.instagram.com/moniquembertin/

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You’re Not Selfish for Wanting More — You’re Remembering Who You Are

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In this solo episode, Chelsi dives deep into one of the biggest blocks that keeps so many from living the life their soul truly desires — the belief that it’s selfish to want more.

If you’ve ever felt guilty for following your dreams, setting boundaries, or simply wanting a life that feels aligned and free — this conversation is for you.

Chelsi shares her personal journey of breaking free from the old programs of people-pleasing, sacrifice, and shame — and how reclaiming her truth changed everything.

You’ll also receive powerful insights and practical tools to help you:

🌙 Release the conditioning that tells you you’re “too much” or “not enough”

🌙 Reconnect with your authentic desires

🌙 Learn to choose yourself — without guilt

🌙 Step into the life you were always meant to live

This episode is your reminder that choosing your joy isn’t selfish — it’s sacred.

“She Wasn’t Supposed to Survive…”

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In this deeply moving episode, I sit down with Charlene Morrissey to share a story of resilience, faith, and unshakable spirit. After a horrific scooter accident, Charlene was told she wouldn’t survive — but she defied all odds.

Her journey, however, goes far beyond survival. Charlene courageously opens up about her experiences with toxic relationships, the pressure of navigating beauty in today’s world, and what it truly takes to rebuild not just your body, but your sense of self.

This conversation will break your heart open and remind you of the power of the human spirit. 

Grab your tissues — you don’t want to miss this one.

CONNECT WITH CHARLENE

INSTAGRAM: https://www.instagram.com/itsher_in_christ/

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The Truth About Kundalini Awakening

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In this illuminating conversation, I’m joined by Lucy, a fellow Kundalini practitioner, to explore the truth of spiritual awakening and Kundalini activation, including what can go wrong if the process isn’t supported with proper integration.

Lucy opens up and shares her powerful healing journey, from struggling with eating disorders and illness to finding deep transformation through energy healing and spiritual practice. Together, we discuss what it really means to break free from the mold you grew up in, trust your own path, and live authentically, even when it doesn’t look like anyone else’s.

We also dive into the realities of entrepreneurship and feminine energy flow, uncovering both the challenges and the solutions for walking the path of purpose and freedom.

✨ In this episode:

If you’ve ever been curious about Kundalini, spiritual awakening, or what it takes to walk a soul-aligned path, this episode will inspire you to trust your journey and embrace your power.

CONNECT WITH LUCY

INSTAGRAM: https://www.instagram.com/thisismelucywood/

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