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Why Discipline Creates Happiness
Why Discipline Creates Happiness
In this deeply honest and grounding conversation, Helena shares her journey from addiction, escapism, and burnout to discipline, embodiment, and conscious living through yoga.
This episode explores yoga beyond the physical practice — as a daily discipline, a path to self-respect, and a tool for healing addiction, anxiety, and disconnection. Helena opens up about her past with partying and substances, the hard realities of spiritual growth, and why true happiness isn’t found in instant pleasure — but in showing up for yourself, every day.
Together, we dive into:
Set in Bali’s evolving wellness scene, this conversation is for anyone feeling the call to slow down, live with intention, and reconnect with their body, values, and inner truth. If you’re craving simplicity, presence, and a more grounded spiritual path, this episode will land gently — and stay with you long after it ends.
CONNECT WITH HELENA
INSTAGRAM: https://www.instagram.com/helenberankova/
NEXT STEPS: Like, Comment, Subscribe!
Leave a review; it really supports us to get these powerful messages out there.
✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/
✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab
✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath
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By liberateyourblisssWhy Discipline Creates Happiness
In this deeply honest and grounding conversation, Helena shares her journey from addiction, escapism, and burnout to discipline, embodiment, and conscious living through yoga.
This episode explores yoga beyond the physical practice — as a daily discipline, a path to self-respect, and a tool for healing addiction, anxiety, and disconnection. Helena opens up about her past with partying and substances, the hard realities of spiritual growth, and why true happiness isn’t found in instant pleasure — but in showing up for yourself, every day.
Together, we dive into:
Set in Bali’s evolving wellness scene, this conversation is for anyone feeling the call to slow down, live with intention, and reconnect with their body, values, and inner truth. If you’re craving simplicity, presence, and a more grounded spiritual path, this episode will land gently — and stay with you long after it ends.
CONNECT WITH HELENA
INSTAGRAM: https://www.instagram.com/helenberankova/
NEXT STEPS: Like, Comment, Subscribe!
Leave a review; it really supports us to get these powerful messages out there.
✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/
✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab
✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath