Explore the mysteries of sleep and uncover tips for better rest. Dr. Tony Cunningham tells all, from effectiveness of sound machines to reasons why you might struggle with sleep. Episode made possible by CSPP Alliant International University.

Resources/Suggested Reading

• CSPP Alliant International University: https://info.alliant.edu/partner-psichi/?utm_source=psi-chi&utm_medium=direct-buy&utm_campaign=podcast&utm_content=february&utm_term=clinical-psychology-phd-psyd
• Written Transcript: https://www.psichi.org/page/podcast-what-makes-a-good-nights-sleep

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