Mindfulness is a practice. It's in the way we can purposely focus our attention on the present moment and accept it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in overall happiness.

Join us in this conversation where we will discuss…

TAKEAWAYS

* The break down of this intangible concept

*  How mindfulness beats overwhelm

*  How nothing actually matters

*  The practice that can drastically improve your life

* The steps in learning how to be more mindful

* How to lower your anxiety with somatic experiencing

* How the more you take care of yourself the more you are in the position to take care of others

* The power in leading by example

* The correlation between boxing and mindfulness

* Why people struggle with this practice

* The truth behind our suffering

* How hope can shift everything

Audio Editor: Nick Aria