EPISODE 26 | I use Redmond Real Salt on just about everything, so I was SUPER excited to be able to chat with Darryl Bosshardt allll about his company's products! Darryl explains why salt isn't necessarily bad for us, how to find high-quality salts, whether or not salt needs to have iodine in it...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/redmondrealsalt

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MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

6:01 - Darryl's background; how he got into salt mining in the first place!

7:58 - Wait...isn't salt bad for us??

11:46 - Why have many Americans been instructed to avoid sodium at all costs?

17:58 - When in the market for high-quality salt, what should we be looking for?

21:38 - What's the different between sea salt and pink salt?

26:50 - What about salt substitutes? What's even in those??

29:29 - Does Redmond Real Salt have iodine in it? Should we buy salt that's "iodine fortified"?

35:16 - How much salt should most people be eating each day? How much is too much?

41:44 - The different "real salt" products Redmond currently sells

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Redmond Real Salt's website

Buy Redmond Real Salt on Amazon

Follow Real Salt on Instagram and Facebook

Pure Vitamin Club's Ultra Salt Capsules (great replacement for sugary electrolyte drinks; made with Redmond Real Salt)

Books Darryl mentions:

Salt: A World History by Mark Kurlansky

Iodine: Why You Need It, Why You Can't Live Without It by David Brownstein, MD

Your Body's Many Cries For Water by F. Batmanghelidj, MD

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Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)