Welcome to a bonus episode to celebrate global running day! Whether you are running today, celebrating the sport, or resting your body so that you can feel stronger on your next run, celebrate this day! I wanted to create this bonus episode to talk a little bit about the history of global running day and also what truly makes you a runner. Hint (it's not based on the clock). Take time to celebrate today all of the wonderful things your body does for you! I hope you enjoy this episode!