<p>Here are three things that can help you value yourself in ways that are life-affirming and health promoting:</p>
<ol>
<li>Understand your intrinsic worth and value</li>
<li>Reflect on what you value in others</li>
<li>Spend (more) time in the company of those people</li>
</ol>

Here are three things that can help you value yourself in ways that are life-affirming and health promoting: Understand your intrinsic worth and value Reflect on what you value in others Spend (more) time in the company of those people

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