In episode 254 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of May will focus on the Sacred Art of Self Care and features Licensed Clinical Social Worker, Author and Speaker Kelley Kitley.

This episode will focus on Meditation and Spirituality. You'll hear her talk about the difference between mindfulness and spirituality, how to focus on your breath when you're feeling anxious, why spirituality is about connection, how spirituality feels, easy tips to start creating a mindfulness practice for your life, how it has changed people's lives, and more.