Episode 32: If you’ve ever said, “I can’t meditate,” “My mind is too busy,” or “I just don’t have time,”—this one’s for you! 

🧠✨ Let’s reframe meditation together—because your thoughts don’t define you, but they do shape your reality.

In this episode, we dive deep into the truth about meditation: what it is, what it’s not, and why it actually matters in the chaos of modern life. You’ll learn how meditation works, why 2 minutes a day truly does make a difference, and how to choose a practice that fits you—especially if you're neurodivergent or new to stillness.

We’ll unpack:

• What meditation really is (and isn’t)
• The 5 most common myths keeping you from getting started
• The science-backed benefits of meditation (hello, reduced stress + improved focus)
• Styles of meditation for different brains and seasons
• How to start a sustainable practice, even with a packed schedule

Spoiler❗ You don’t need a Himalayan mountaintop or an hour of silence—just a few intentional moments and an open mind.

🧘‍♀️ Guided Meditations for Download — 

Nervous System Reset: https://talonjacquelyn.com/work-with-me/ols/products/nervous-system-reset-15min 

“I AM” Affirmations: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min 

Concentration + Counting: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

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