Most dudes are carrying way more than they let on. Is it because they're trying to be tough or macho? I don't think that's the case. I believe it's because they often don't know how to say what they're actually feeling. Or who to say it to.

In this episode I dive into some of the things I hear from men all the time, both in my own life and in conversations with clients and mates.

Things like:

• Feeling like you're not enough
• Not knowing what the fuck you're doing
• Carrying pressure quietly
• Avoiding conflict
• Feeling unappreciated
• Struggling to ask for help
• The pressure of being a good dad, partner and provider

I also share some personal experiences around relationships, conflict, purpose and why I think so many men end up carrying things alone.

Men feel deeply, but often don't know where to put it.

If you're a bloke, I reckon you'll see yourself somewhere in this conversation.

And if you're a woman, it might help you understand a little more about what's going on behind the scenes for the men in your life.

Would love to hear your thoughts on this one.

Instagram - @tommykende

email - [email protected]