Mamas, we have just started the year and it’s time to make the necessary changes in our lives to get where we want to be! It is time to put self-care in our PRIORITY list.

In this episode I invited my friend Jackie, a self-care coach, to share with us what self-care for moms really looks like and how can we actually stick to it.

Other life-changing stuff you will learn in this episode…

• Debunking myths about self-care
• Why scheduling is very important
• Small everyday tasks you can change to improve yourself
• Creating the ‘time’ for self-care when you think you don’t have one
• Why taking care of ourselves is necessary not just for us, but for the kids and the people around us
• Conversing with your family about self-care

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/momselfcare to tune into the whole episode!