This 51 year old man shared with me how he was able to move from running 20meters to running 16 km in a little over 2 hours. I have never run for 16K before. He'll get there b before me if I race him. He said some profound wisdom about how to start exercising. He shows how to begin from using the small space you have in your house to start your own running program and he also shares the journey that he went through to breed the barrier into actually enjoying exercising. He also talked about some setbacks and give the advice that you can always get back to exercising if you had to break for days or months or even years due to a disease or any other reason. I think it's such a profound conversation and you will benefit so much from it it's it's amazing that myself what I learnt surprised me that at some point some people can just feel like doing something not because they want to lose weight or lose fat or prevent diseases. He said he was motivated by just doing something just moving and then at some point he discovered some enjoyment some sweet spot That's got him coming back for more. And since then he has never looked back. I pray that you or anybody who listen to this podcast or anyone that you share the knowledge that you get from this podcast with, gets to find that sweet spot; that wonderful sweet spots to get him or her to keep moving in order to have more of that enjoyment. It is not just for some people it is for all of us and science support that.... It is just the fact that when you force yourself physically to some limits your body releases a group of hormones they call happy homes. These hormones are naturally to help you do the activities that feel difficult... That's nature's way of pushing you on to the next level.I say it is Mother Nature's physical reward for working hard and for trying to survive in fitness name. ... Kindly share with the world when you can ...