<p>What is your mind focused on throughout the day? This self-talk, this focus is absolutely crucial for transforming your health (and everything else in your life)! In today's episode Teague and I talk about the things we focus on throughout theday to stay motivated and more importantly STAY POSITIVE!</p>

What is your mind focused on throughout the day? This self-talk, this focus is absolutely crucial for transforming your health (and everything else in your life)! In today's episode Teague and I talk about the things we focus on throughout theday to stay motivated and more importantly STAY POSITIVE!

What Motivates You Through the Day?

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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What Motivates You Through the Day?

What Motivates You Through the Day?