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00:00 Intro
00:26 il Passatore
01:06 Personal Run Coaching
02:08 100km Training
03:24 Tarawera Ultra Marathon
04:04 Disaster
05:24 Do you run your race in training?
06:02 Madrid Marathon at 100km Effort
06:24 Low Carbohydrate Racing
07:04 What are your advantages?
08:31 Racing in Heat
09:32 Race Plan 100km
10:28 Race Plan Ruined
11:26 Wrong Running Shoes
12:46 Who are you when it counts?
13:51 Ability to suffer
14:33 Mentality to execute

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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU

What My Hardest 100K Win Taught Me About Marathon Training

In this video, I'll share the lessons I learned about marathon training from my hardest 100K win. Discover how pushing through challenges can lead to success in your running journey!

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music