In this episode of "A Styled Life," Alex Standley shares five transformative lessons on how personal style can help you reconnect with your true self. From embracing your unique colours to understanding your body shape, Alex guides you through the journey of self-discovery and empowerment through fashion.

Reconnect with who you are, not who the world told you to be. Embrace your current size and dress the body you have now. Discover brands and resellers that align with your values and style. Use colour to energise your mood and enhance your mental health. Being overdressed is never a bad idea; it makes you memorable.

Action Step: Choose one outfit that reflects your next-level self, even if it's just for a coffee run. Notice how your energy shifts and share your power outfits with us on social media.

Chapters

• 00:00:00 Introduction to Personal Style
• 00:00:19 Reconnecting with Your True Self
• 00:01:14 Embracing Your Current Body Size
• 00:02:10 Discovering Unique Brands
• 00:03:05 The Power of Colour
• 00:04:01 Being Overdressed and Empowered

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