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What Needs to Happen in Your Body Before Real Healing Can Begin | ft. Natasha Sidoti
What if the reason your body won't cooperate isn't about what you're doing — but about whether your nervous system feels safe enough to heal?
This week I'm joined by Natasha Sidoti — naturopath, herbalist, and one of the most quietly perceptive practitioners I've spoken with. We explore the role herbal medicine plays in giving the nervous system a genuine reprieve, the herbs she reaches for first, the vagus nerve and breath, and what she calls a relationship with the plants — something that sounds unusual to a Western ear, and makes complete sense once she explains it. We also go into the patterns she notices in women who put their own needs consistently last, and what quietly shifts when that finally changes.
Warm, unhurried, and genuinely one of my favourite conversations.
Relevant Links:
Natasha's website: https://natashasidoti.com
Natasha's Instagram: https://www.instagram.com/natashasidoti
Studio You Clinic: https://www.studio-you.com.au
Book a consultation: https://studioyou.cliniko.com/bookings#service
🤗 Say hi on social:
Emma's Instagram: https://www.instagram.com/_emmasutherland
Emma's Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou
Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/
New patient inquiries: https://studioyou.cliniko.com/bookings#service
Subscribe to Emma's Practitioner Podcast:
Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147
Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA
About Emma:
Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine.
⚠️ DISCLAIMER: The content in my podcast episodes is for educational and informational purposes only and should not be construed as personal health or medical advice. Always consult with your healthcare provider before making any health decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances.
View all episodes
By Emma SutherlandWhat if the reason your body won't cooperate isn't about what you're doing — but about whether your nervous system feels safe enough to heal?
This week I'm joined by Natasha Sidoti — naturopath, herbalist, and one of the most quietly perceptive practitioners I've spoken with. We explore the role herbal medicine plays in giving the nervous system a genuine reprieve, the herbs she reaches for first, the vagus nerve and breath, and what she calls a relationship with the plants — something that sounds unusual to a Western ear, and makes complete sense once she explains it. We also go into the patterns she notices in women who put their own needs consistently last, and what quietly shifts when that finally changes.
Warm, unhurried, and genuinely one of my favourite conversations.
Relevant Links:
Natasha's website: https://natashasidoti.com
Natasha's Instagram: https://www.instagram.com/natashasidoti
Studio You Clinic: https://www.studio-you.com.au
Book a consultation: https://studioyou.cliniko.com/bookings#service
🤗 Say hi on social:
Emma's Instagram: https://www.instagram.com/_emmasutherland
Emma's Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou
Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/
New patient inquiries: https://studioyou.cliniko.com/bookings#service
Subscribe to Emma's Practitioner Podcast:
Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147
Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA
About Emma:
Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine.
⚠️ DISCLAIMER: The content in my podcast episodes is for educational and informational purposes only and should not be construed as personal health or medical advice. Always consult with your healthcare provider before making any health decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances.