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What Nobody Is Saying About the Anxious-Avoidant Dynamic That I Will Tell You
This week on Heal You: Heal Your Relationship, Sasha gets honest about what nobody is actually saying when it comes to healing the anxious-avoidant dynamic — and why the answer has nothing to do with your partner. 💛
Sasha opens up about her own breaking point in 2018: the sleepless nights, the constant fights, a health scare that stopped her in her tracks, and the moment she finally chose to stop waiting for him to change and started doing the work on herself. If you’ve ever felt like you’re the only one trying, like the distance is too far gone, or like you’ll never feel truly safe in your relationship — this one is for you. This episode is about coming home to yourself, so love can finally come home to you.
Soulful Trio Reflection Questions for this week:
- What have you noticed when you don't chase your partner and you just trust? Is there anything you've noticed to be different in their behavior?
- Where do you think it started for you? And what is it that you need to tell that little version of you so she can feel safe and reassured?
- How long are you willing to wait for this change that you wish to see in your partner?
In this episode, you’ll discover:
- Why your relationship anxiety is never really about your partner — and where it actually comes from.
- How Sasha’s 2018 health scare cracked her open and changed the course of her marriage.
- Why healing yourself is the most powerful thing you can do for your relationship — and how your partner often shifts when you do.
- Why chasing, fixing, and waiting keeps you stuck — and what to do instead.
- How labels like “anxious” and “avoidant” can box you in — and how to use them as a doorway, not a dead end.
- How to stop surviving your relationship and start feeling truly safe, chosen, and connected.
💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool
Learn more about Carol Glynn:
Conscious Finance Coaching
Learn more about Sasha Quince:
Linktree
For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Sasha QuinceThis week on Heal You: Heal Your Relationship, Sasha gets honest about what nobody is actually saying when it comes to healing the anxious-avoidant dynamic — and why the answer has nothing to do with your partner. 💛
Sasha opens up about her own breaking point in 2018: the sleepless nights, the constant fights, a health scare that stopped her in her tracks, and the moment she finally chose to stop waiting for him to change and started doing the work on herself. If you’ve ever felt like you’re the only one trying, like the distance is too far gone, or like you’ll never feel truly safe in your relationship — this one is for you. This episode is about coming home to yourself, so love can finally come home to you.
Soulful Trio Reflection Questions for this week:
- What have you noticed when you don't chase your partner and you just trust? Is there anything you've noticed to be different in their behavior?
- Where do you think it started for you? And what is it that you need to tell that little version of you so she can feel safe and reassured?
- How long are you willing to wait for this change that you wish to see in your partner?
In this episode, you’ll discover:
- Why your relationship anxiety is never really about your partner — and where it actually comes from.
- How Sasha’s 2018 health scare cracked her open and changed the course of her marriage.
- Why healing yourself is the most powerful thing you can do for your relationship — and how your partner often shifts when you do.
- Why chasing, fixing, and waiting keeps you stuck — and what to do instead.
- How labels like “anxious” and “avoidant” can box you in — and how to use them as a doorway, not a dead end.
- How to stop surviving your relationship and start feeling truly safe, chosen, and connected.
💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom
💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool
Learn more about Carol Glynn:
Conscious Finance Coaching
Learn more about Sasha Quince:
Linktree
For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Hosted on Acast. See acast.com/privacy for more information.