The sleep, the weight, the fog, the mood swings — if you've been wondering whether this is just you, it isn't. In this episode I'm getting honest about what's actually happening in your body during perimenopause, why so much of the advice out there is contradictory and what I actually think about fasting for women at this stage of life. Plus the basics that nobody makes money from telling you — but that make the biggest difference. What would she do? She'd start here.

Find me on Instagram @worklife_health or drop me an email at [email protected] — I'd love to know what landed.