We talk about stress like it's something to manage. But do you actually know what it's doing in your body? In this episode I'm getting into the real versus perceived threat, why your nervous system can't tell the difference between a lion and a work email, and what chronic stress is quietly doing to your health. Plus the breathing tools and mindset shifts that actually move the needle. There will always be stress. What changes is how you carry it. What would she do?

Find me on Instagram @worklife_health or drop me an email at [email protected] — I'd love to know what landed.

This one is different. No information, no advice — just you, your breath, and the version of yourself you're moving towards. This episode is a guided visualisation, around twenty five minutes, designed to help you feel what it's actually like to be her. Not think about her. Feel her. Find somewhere quiet, get comfortable, and close your eyes. What would she do? Let's find out.

Find me on Instagram @worklife_health or drop me an email at [email protected] — I'd love to know what came up for you.

You know what to do. You've known for years. So why do the same patterns keep showing up? In this episode I'm getting into the neuroscience of why — how your brain automates your behaviour, filters your reality based on your identity, and why willpower was never going to be enough. This is where the real work starts. And it's not what you think.

Find me on Instagram @worklife_health or drop me an email at [email protected] — I'd love to know what landed.

The sleep, the weight, the fog, the mood swings — if you've been wondering whether this is just you, it isn't. In this episode I'm getting honest about what's actually happening in your body during perimenopause, why so much of the advice out there is contradictory and what I actually think about fasting for women at this stage of life. Plus the basics that nobody makes money from telling you — but that make the biggest difference. What would she do? She'd start here.

Find me on Instagram @worklife_health or drop me an email at [email protected] — I'd love to know what landed.

You know what to do. You've always known. So why doesn't it stick? 

In this first episode I'm sharing why I started this podcast, how my work shifted from nutrition plans to something much deeper, and the question that changed everything — for my clients and for me. If you've ever followed the plan perfectly and still felt like something was missing, this one's for you.

Find me on Instagram @worklife_health or drop me an email at [email protected] — I'd love to know what landed.