We talk about stress like it's something to manage. But do you actually know what it's doing in your body? In this episode I'm getting into the real versus perceived threat, why your nervous system can't tell the difference between a lion and a work email, and what chronic stress is quietly doing to your health. Plus the breathing tools and mindset shifts that actually move the needle. There will always be stress. What changes is how you carry it. What would she do?

Find me on Instagram @worklife_health or drop me an email at [email protected] — I'd love to know what landed.