Holding space is crucial during a breakdown. What we can say can either help the container or sabotage efforts to defuse the situation.

No experts, gurus, Mr fix its are needed. A simple non-judgemental ear and kind support during a rough time can save a life.

In this episode, we journey in on what not to say to someone during a mental breakdown as it can backfire and do more damage overall and create more harm.

Jump on Spotify or Itunes and Search Last Chance Podcast. Hit subscribe and leave a review.

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If you are someone or know someone who is struggling and looking for moral non-judgemental support and a safe space to vent and unload join my support group;
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The Journey Continues...