what now?

In this last episode of season 2 (WHAT), I reflect on the season and what I learned, and I share a what now? wrapped featuring your fav episodes, top listeners ..etc

Here are 10 lessons I’ve been learning in my 20s so far, from patience and mindset to job hunting and burnout...plus some bonus lessons you guys shared with me on Instagram!!

Even Meryl Streep didn’t have it all figured out at 25. This week, we’re unpacking the messy, human 20s of some of the most iconic women in film.

#actress #womeninfilm #twenties #growing #learning #inspiring

Are you feeling drained every time you scroll? In this episode, I share what I learned from my own social media detox along with the signs that it might be time for you to take a break from social media. Plus, we’ll get into the benefits of logging off, from reduced stress to stronger real-life connections. If you’ve been wondering whether you should step away from the scroll, this one’s for you.

#socialmedia #socialmediadetox #selfcare #podcast #twentysomething #youngadults #postgrad #college

A quick reset for the new month. Take five minutes to slow down, reflect, and actually check in with yourself 🫶🏻

We see the highlight reels…but what about the messy in-between? I’m launching a new series called Where were they? A new series digging into what big names were doing in their 20s. Because even icons like Selena Gomez, Megan Thee Stallion, Sabrina Carpenter, and Doechii (my first group for this series) were still figuring it out, facing setbacks, and taking chances before becoming who we know today.

#podcast #twenties #postgrad #celebrities

Freshman year was the hardest year of college for me, and I learned a lot. In this episode I’m sharing 10 pieces of advice I wish I had back then to help you worry less, enjoy more, and actually feel at home in college.

Feeling bored? Turns out it’s your brain trying to get your attention. In this episode, I dive into what boredom really is, why we shouldn’t rush to avoid it, and how those ‘meh’ days can actually lead to growth and new direction in your 20s.

Uncertainty is the worst. Whether you’re waiting to hear back from a job, figuring out what’s next after college, or just feeling stuck in the unknown, it can feel overwhelming and isolating. In this episode, I’m diving into what uncertainty actually does to us (mentally and emotionally), what research has to say about it, and a few tools that might make it feel a little less scary. If you’ve been spiraling lately, you're not alone, let's talk about it.

Here are the articles I looked into:

• https://news.stanford.edu/stories/2020/11/living-with-uncertainty

Season 2 is here! New season, more questions, some answers, and I'm all here for it. Starting off the season is an episode that is brought to you by my mother, she suggested I listen to 2025 commencement speeches and share what resonated with me. I loved it, so for this episode I'll be sharing my favorite pieces of advice from a few 2025 commencement speeches. From Kermit the Frog to Olympian Katie Ledecky, here's what they all had to share with the class of 2025. 🎓🎙️🫡