- Special Guest Jay Azeltine and Dylan Spina 

- Jay, a credited, well known prep coach in the fitness space covers a wide varity of nutriton plans that he has used over the years to get his cleints in tip top shape.

- Dylan, a United States Marine, now pursuing nutrition and dietetics as a major in school, discusses his view points on nutrition and carb timing.

- Creating a team that's designed for success

- JUST BLEED

- The Prescription Drug problem in America 

For more content:

IronValleyBarbell.net 

ZachHomolFitness.net

 

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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

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Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

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