#RunPainFree Podcast

🎧 "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"

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Show Notes

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Episode: "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH, discussed her Marathon Training Summit interview with Olympian & World Record Holder Deena Kastor about mentality and attitude.
So if you want to find motivation during a virtual run, reach your highest potential as a runner, and continue to breathe into your edges as an athlete and runner so you can excel in your run journey and lifestyle, tune in now!
In this episode, you'll discover:

Episode Title: "What Olympian Deena Kastor Taught Me About The Mindset Of Champion Marathoners"

  • Getting past disappointment in run goals and run journey
  • How to Excel as a runner
  • How to leverage life losses to run
  • How to run without injury
  • Controlling your emotions in life and running
    • About Deena

    Olympian & World Record Holder Deena Kastor is an elite professional runner and expert in marathon training whose accomplishments include:

    • Olympic Bronze Medalist
  • Elite Professional Distance Runner
  • World Record Holder
  • Mother, wife, entrepreneur
    • Deena's Personal Best:
    • Half-Marathon -1:07:34
  • Marathon - 2:19:36 (AR)
    • More Information

    Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

    Marathon Training Links & Mentions From This Episode:

    MarathonTrainingSummit.Com

    DeenaKastor.Com

     

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    Thanks for listening!

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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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