<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2111302/open_sms">Send us a text</a>We have all come across a little toddler trying out the word 'NO' when they don't fancy putting their shoes on etc, but why does setting boundaries sometimes feel like a hard thing to do as an adult? Think back to that time you agreed to take on extra things at work when you had no capacity... We talk about the importance of setting boundaries today.

Send us a text We have all come across a little toddler trying out the word 'NO' when they don't fancy putting their shoes on etc, but why does setting boundaries sometimes feel like a hard thing to do as an adult? Think back to that time you agreed to take on extra things at work when you had no capacity... We talk about the importance of setting boundaries today.

<a href="https://www.buzzsprout.com/twilio/text_messages/2111302/open_sms" rel="noopener noreferrer">Send us a text</a>We have all come across a little toddler trying out the word 'NO' when they don't fancy putting their shoes on etc, but why does setting boundaries sometimes feel like a hard thing to do as an adult? Think back to that time you agreed to take on extra things at work when you had no capacity... We talk about the importance of setting boundaries today.

What On Earth Is...SETTING BOUNDARIES?

Here at the Free Spirit Collective, we want to offer the community as much mental health and wellbeing support as we can. Our aim is to make help accessible for everyone, so...here are our little wellbeing bites - created just for you!Each week, we will share a bit about mental health and wellbeing by bringing it back to basics. We want to clarify terms, dispel myths and above all, show stigma the door by encouraging all who listen to 'Say It Out Loud' when it comes to your mental health and wellbeing.

Health & Fitness

Mental Health

Here at the Free Spirit Collective, we want to offer the community as much mental health and wellbeing support as we can. Our aim is to make help accessible for everyone, so...here are our little wellbeing bites - created just for you!Each week, we will share a bit about mental health and wellbeing by bringing it back to basics. We want to clarify terms, dispel myths and above all, show stigma the door by encouraging all who listen to 'Say It Out Loud' when it comes to your mental health and wellbeing.

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What On Earth Is...SETTING BOUNDARIES?

What On Earth Is...SETTING BOUNDARIES?