Say It Out Loud! What On Earth Is...

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Meet the founders of The Free Spirit Collective - Briar, Rose and Mark.

Listen to a conversation between them in this special episode, when they talk about all things FSC including who we are and why we are here!

Don't forget to message us with any comments through the 'Send Us A Text Message' above - we love hearing from you!

Look out for the Video on your YouTube channel too so you can out a face to the voice!

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This week, hosts Mark and Ashley from the Free Spirit Collective sit down with Emma to explore the ins and outs of couples therapy. Discover how it can strengthen relationships, improve communication, and address common challenges. Tune in for valuable insights on building a healthier, more connected partnership.

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🎙️ Say It Out Loud: What on Earth is... Men's Mental Health?

Join Ashley from the Free Spirit Collective as she discusses men's mental health with special guest Dr. Matthew. Explore the unique challenges men face, the importance of mental wellbeing, and practical strategies for support and resilience. Don't miss this empowering episode!

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🎙️ Say It Out Loud: What on Earth is... Complacency?

Join hosts Mark and Ashley from the Free Spirit Collective as they delve into the concept of complacency. Discover how it creeps into our lives, why it holds us back, and how to break free from its grip to live a more vibrant, purposeful life. Don't miss this enlightening discussion!

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When looking back at the themes, Mark and Ashley were surprised they hadn't covered this topic already. Some might say...they procrastinated with recording it!

Procrastination is familiar to us all; why does it show up for us and how can we help ourselves?'[

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Join Mark and Ashley for the theme of the week...Praise. What does it mean to us and does praise effect our lives more than we realise?

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Mark and Ashley return with some new topics. As always, we say it out loud and ask what on earth is...?

This week, we talk about Daring Greatly!

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A little update from us here at FSC!

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Cognitive Behavioural Therapy (CBT) is becoming quite a recognisable term is the media but what does it actually mean? What can it do for us? Can it help everyone?

Mark and Ashley Discuss.

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We all have our 'inner child' and many of us have reflected, meditated or spoken to our child within. Many of us have never considered our inner child.

So why do we hear this term and what does it mean?

Mark and Ashley discuss.