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Well, another big word discussed in a tiny episode! Transformation. We transform in so many ways across our life span but how much of the process is conscious or unconscious?

Mark and Ashley discuss what the theme means to them and as always, offer you a take away.

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A big topic condensed into a short episode. Therapy can be different for everyone but what exactly is it and would it be helpful for you?

Mark and Ashley discuss!

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Those of us with young people in our lives, whether as a teacher, parent, sibling etc - we all want them to have self-esteem as they journey through life. But, what about our own self-esteem? Do we check in and nurture it?

Mark and Ashley discuss self-esteem this week.

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Character strengths are everything that is right with us. Often, we humans are quick to point our what is wrong with us - but humanity has accomplished so many wonderful things; we can use our strengths to help us flourish.

Mark and Ashley could have talked for days about character strengths - but we promised ten minute episodes - so here we are!

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A vast umbrella term at times, 'coaching' can often be misunderstood in the sense of how it can empower us personally and professionally when it comes to our goals and dreams.

Learn a little more about it with this episode..

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We all know it - fear can show up in our lives in a million different ways.

But, what on earth is fear? And, how on earth can we overcome it?

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Most humans have experienced Imposter Syndrome...so if it is part of being human - is it really a 'syndrome' or an experience?

Mark and Ashley discuss!

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We have all come across a little toddler trying out the word 'NO' when they don't fancy putting their shoes on etc, but why does setting boundaries sometimes feel like a hard thing to do as an adult? Think back to that time you agreed to take on extra things at work when you had no capacity...

We talk about the importance of setting boundaries today.

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Many of us have experienced perfectionism but where does it come from? And, why does it rear its perfect little head at the most inconvenient of times?

Mark and Ashley share their thoughts.

Let us know how you found the take away!

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Grief is such a personal thing and we all experience it at some point in life.

Why then, can it be misunderstood, feared or even ignored? Perhaps, we struggle to support someone who is grieving and worry about finding the right words.

We share our thoughts on grief in episode 10 of Say It Out Loud; What On Earth is...