"I ran with it and went to a dark place”. If we find ourselves living a more balanced life, we're most certainly living with less stress, and probably going to live longer, and healthier as well. But when we're living a less balanced life, we’ll be experiencing what most of us are already experiencing in our day-to-day living. The fact is, it's killing us, absolutely shortening our lives and lowering the quality of our lives, at every age. So, how do we break the cycle? Tune in . . .