<p>There's a lot to changing your diet! From the planning to the cooking to the knowing what to eat, where do you even start? In today's episode we don't dive where exactly you need to start, but a quick shift in how you view changing your diet!</p>

There's a lot to changing your diet! From the planning to the cooking to the knowing what to eat, where do you even start? In today's episode we don't dive where exactly you need to start, but a quick shift in how you view changing your diet!

What People Forget About Dieting

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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What People Forget About Dieting

What People Forget About Dieting