Whether you’ve been in the water your whole life, are just getting back into it or starting later in life, there’s a definite complexity to open water swimming, in comparision to that of it's pool counterpart. Of course, fitness, technique and level of experience will play a big part in how you perform. But as such a solitary sport there are many qualities, behaviours and traits that you can look to improve on dryland, before even getting into the water. We look to a few of the top considerations that’ll have a big impact on the way you prepare, approach and navigate each swim, no matter the distance or speed. (00:00) Introduction to SFE Athlete Pathway (01:21) Welcome to the Strength for Endurance Podcast (02:04) The Importance of Swimming in Endurance Training (02:58) Key Traits for Open Water Swimming (03:34) Adaptability in Open Water Swimming (06:41) Strategic Planning for Endurance Athletes (09:49) Focusing on the Details (13:12) Maintaining a Positive Headspace (15:49) Conclusion and Listener Engagement

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