Discover the true meaning of yoga beyond just poses and flexibility.Learn the 8 steps of Ashtanga Yoga for complete mind-body balance and spiritual awakening.This Yoga Day, understand why yoga is a lifestyle, not just a practice.

Go beyond the mat with this powerful breakdown of the 8 limbs of Ashtanga Yoga from discipline and breath to meditation and liberation.

💡 What You’ll Learn:

✅ Why yoga starts with behavior, not postures

✅ Meaning of Yama & Niyama (discipline with others and self)

✅ Asan is not a stretch, it’s a state

✅ Breath is your remote: Power of Pranayam

✅ The detox of distraction through Pratyahara

✅ Dharana & Dhyan: How to calm focus and thoughts ✅ Samadhi: The final union with your true self

✅ The philosophy that turns yoga into a way of living

Yoga is not about twisting the body it’s about unfolding the soul. This is your invitation to embrace real yoga, every single day.

👉 Watch till the end to feel how Ashtanga Yoga transforms your body, mind, and spirit.

💬 Let us know in the comments which limb of yoga do you connect with the most?

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Health Coach Webinar by Shivangi Desai

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When : 4:00 PM to 7:00 PM  | 29th June 2025

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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