Perimenopause can make everything feel more intense.

In this episode of The Modern Yin Podcast, we explore the connection between perimenopause, hormones, and nervous system regulation — and why symptoms like anxiety, overwhelm, sleep disruption, and emotional sensitivity often increase during this stage of life.

We talk about why high-functioning women are especially affected, what the body is really asking for during this transition, and how practices like Yin Yoga, breath work, and regulation help support a more sustainable way of living.

Because perimenopause isn’t just hormonal.

It’s neurological too.

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