On this week's podcast, Ollie and Tim unpack 1%ers, those tiny tweaks hyped to boost your running! But are they the key?

We reveal why 20%ers, impactful habits, can transform your game without the hassle.

We dive into our Better By Next Week Percenters Template, sharing how we picked our faves and why it’s a game-changer. Plus, expert tips on choosing percenters to elevate your running journey. Fun, relatable, and straight to the point, this episode will fire you up to hit the pavement smarter. Tune in and take your stride to the next level!

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BBNW %ers Template at bottom of Blog

post.https://www.betterbynextweek.com.au/post/unlocking-peak-performance-the-power-of-20-percenters-over-1-percenters-in-running-and-recoveryExpert insights this week

Aaron Young

https://www.instagram.com/aarondoesultra?utm_source=ig_web_button_share_sheet&igsh=MXhlcDdvY2IyMnJ5Mg==

Ryan Crawford

https://www.instagram.com/ryancrawfordthewhitekenyan?utm_source=ig_web_button_share_sheet&igsh=aGltdGc4ZWhwMTN6

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