Have you ever wondered on how to be more active without having to be physically active? Maybe there are small changes that you can do throughout your day. Maybe there are better practices throughout your day to bring you more energy? The first step to making ay change, is actually focused on finding the function behind what you do! That's why Nick Green is talking to us about a Behavior Analysts roll in health and fitness!

Nick Green is the founder of Behaviorfit focused in helping you make better fitness decisions! Of course the focus is on your behaviors. Sitting, standing, eating, driving. Anything that you do in a given day has a function that is what Nick is there to help you through.

Let us know in the comments what you think about about today's Epsiode!

PSA: the sound on my side of the audio was set up incorrectly, but Nick sounds great!

Find more on Nick:
➡️https://behaviorfit.com
➡️https://podcasts.apple.com/us/podcast/behaviorfit-radio/id1440613620

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https://calendly.com/evoactiveco/discovery_call

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https://www.buymeacoffee.com/RTSpodcast

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