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In this episode of Kerah Speaks, I’m breaking down what the healed version of me actually needs in community now that I’m done with therapy. And the answer is simple: emotional honesty.I’m no longer drawn to people who withhold how they feel, who stay vague to stay in control, or who are emotionally unavailable because of their own abandonment issues. That used to feel familiar to me—because I knew how to perform in that dynamic. I knew how to overextend, overfunction, and prove my worth by carrying the emotional load.But healed me? She doesn’t live there anymore.She needs relationships where she doesn’t have to guess, decode, or shrink. She needs people who are transparent, grounded, and emotionally honest—because that’s where she feels safe enough to thrive.This version of me shows up differently, requires differently, and chooses differently. And I’m finally honoring that.If you’re in a season of redefining your community after healing, this one’s for you.I’m not a mental health professional. Everything I share comes from my own lived experience and healing journey. If you’re seeking support for your mental or emotional health, please connect with a licensed therapist or qualified mental health provider who can give you the care you deserve.#HealingJourney#EmotionalHonesty#CommunityMatters#HealedVersionOfMe#AfterTherapy#HealthyFriendships#EmotionalAvailability#GrowthMindset#InnerWork#BoundariesMatter#KerahSpeaks#FaithAndHealing#PurposeJourney#HealingCostMeEverything#SelfAwareness#ShadowWork#HealingCommunity#EmotionalGrowth#RelearningYourself#NewStandards
By Kerah SpeaksIn this episode of Kerah Speaks, I’m breaking down what the healed version of me actually needs in community now that I’m done with therapy. And the answer is simple: emotional honesty.I’m no longer drawn to people who withhold how they feel, who stay vague to stay in control, or who are emotionally unavailable because of their own abandonment issues. That used to feel familiar to me—because I knew how to perform in that dynamic. I knew how to overextend, overfunction, and prove my worth by carrying the emotional load.But healed me? She doesn’t live there anymore.She needs relationships where she doesn’t have to guess, decode, or shrink. She needs people who are transparent, grounded, and emotionally honest—because that’s where she feels safe enough to thrive.This version of me shows up differently, requires differently, and chooses differently. And I’m finally honoring that.If you’re in a season of redefining your community after healing, this one’s for you.I’m not a mental health professional. Everything I share comes from my own lived experience and healing journey. If you’re seeking support for your mental or emotional health, please connect with a licensed therapist or qualified mental health provider who can give you the care you deserve.#HealingJourney#EmotionalHonesty#CommunityMatters#HealedVersionOfMe#AfterTherapy#HealthyFriendships#EmotionalAvailability#GrowthMindset#InnerWork#BoundariesMatter#KerahSpeaks#FaithAndHealing#PurposeJourney#HealingCostMeEverything#SelfAwareness#ShadowWork#HealingCommunity#EmotionalGrowth#RelearningYourself#NewStandards